Hypnosis is a focused state of trance that we can all enter . It feels similar to daydreaming or driving on autopilot. In a hypnotherapy session you are guided into a relaxed state that is not sleep, but heightened focus as you tune into your senses, imagination and allow your inner consciousness to make the changes you wish to achieve. Unlike stage hypnosis that is purely focussed on entertainment, this is a therapeutic process that will feel relaxing, insightful and empowering. You will remain awake, aware and feel in control as you turn your focus inwards. 

We all access trance states many times a day when we remember past events, drive on auto-pilot, become immersed in a film or book or focus on physical sensations. In your session you will focus on your body's innate wisdom as you learn gentle techniques to release emotional and physical distress. You will also learn effective ways to use self hypnosis for positive change. Hundreds of clinical trials have shown hypnotherapy to be a quick and effective treatment for the symptoms of Anxiety, Depression, PTSD, Chronic Pain, Auto-immune and Gut Disorders and combatting the side effects of Cancer Treatments.

Emotional Freedom Technique is an acupressure therapy that is combined with positive psychology.  EFT is a self-help technique that has helped me process and release post traumatic stress, migraines, arthritis pain and chronic pain from a traumatic accident. It is a fast and effective technique that supports rapid change that both adults and children find simple to learn and easy to use.

Numerous clinical trials have demonstrated EFT's efficacy in reducing the production of the stress hormone cortisol, reducing the symptoms of anxiety,  traumatic memories, pain, cravings and negative thoughts and feelings.

EFT helps regulate the nervous system by sending a calming signal to the brain, this in turn improves immune function, reduces pain, aids sleep and digestion and calms the autonomic nervous system. Just one hour of EFT (Tapping) has been shown in an Australian clinical trial to reduce the symptoms of stress by 43%
(Re-examining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. Stapleton P1, Crighton G1, Sabot D1, O’Neill HM2.Psychol Trauma. 2020 Mar 12 )  

Pain sensations are complex programs created in the brain, not the part of the body that is perceiving it. When the body experiences injury or stress, sensory nerves (nociceptors) send signals to the spinal cord, which then relays these signals to the brain. The brain interprets these signals as pain. Chronic pain occurs when these signals continue even after the initial injury has healed, often due to changes in the nervous system. Pain medications only numb the pain signals, they do not reset the pain alarm response and over time they tend to wear off. Hypnotherapy can help rewire these neural pathways, turn off the old pain signals or reduce the intensity and frequency of pain signals.   Both EFT and Hypnotherapy  can reduce muscular tension and inflammation.

I support people to release  chronic pain. If you have had symptoms for more than 3 months, have been diagnosed by a health professional and told to manage your chronic pain with medication, please book a call to discuss your specific needs.

I am a certified OldPain2Go Practitioner and have seen hundreds of clients let go of all old chronic pain sensations that have plagued them for many years.

The majority of people find it easy to recall memories or zone out in front of the tv. Hypnotherapy utilises the power of memory, focus, imagination and the senses to create positive changes that align with your specific goals. For those that find it harder to visualise, I teach an acupressure technique that combines positive psychology that is equally effective in transforming pain, anxiety and releasing traumatic memories. 

Prices for Hypnotherapy vary across Australia with some therapists charging up to $1,000 for Quit Smoking programs. 
My online rates are cheaper than in-clinic. For Concession rates please phone 0430 322711
Single Intake Session: $240, Follow-Up $190.
3 Session Package: $450  (Includes 90min intake session)